30 Quotes and 5 Easy Tips To Overcome Depression Quickly – Dr.Shafol
More than 350 million people affected by depression worldwide. And the number is increasing day by day. No doubt it’s a very serious issue.
Life is becoming more competitive than yesterday and we have to face failure, sadness, and depression. We can’t run out of depression, we have to learn how to overcome.
Depression is a long period of sadness and anxiety. You can easily overcome this issue if you have enough courage. Depression is not cancer.
People get depressed basically for 2 reasons. one for the loss of a loved one and for the failure he experienced. There also can be other issues.
I found 30 Inspirational quotes for depression sufferers and 5 short tips that must help you to overcome depression and feel better quickly.
30 inspirational quotes for depression
The word ‘happy’ would lose its meaning if it were not balanced by sadness.
– Carl Jung
If you look at suicides, most of them are connected to depression. It's so sad. We know what to do, But we don't have the courage to move on. Click To Tweet
If you are searching for that person who will change your life, take a look in the Mirror.
– Sandeep Maheshwari
Even the darkest night will end and the sun will rise
– Victor Hugo
A successful man is one who can lay a firm foundation with the bricks others have thrown at him. – David Brinkley Click To Tweet
Things aren’t always easy, but you just have to keep going and don’t let the small stuff bog you down.
– Stella Maeve
A lot of emotional stress that people go through, some people figure out a way to handle it. They have a strong enough support system to keep going and keep moving forward. And some people, they feel like they don’t have that outlet.
– Terrell Owens
You will always have ups and downs in your life and your career, but just stay positive and go for it.
– Angelique Kerber
There are far, far better things ahead than anything we leave behind. - C. S. Lewis Click To Tweet
If you don’t like something change it; if you can’t change it, change the way you think about it.
– Mary Engelbreit
You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.
– James Allen
Think yourself as a diamond, no one can break it.
Do your best,
Have you seen a star twinkling in daylight? It needs dark Click To Tweet
Love is the great miracle cure. Loving ourselves works miracles in our lives.
If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.
– Pat Riley
The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. - Ben Okri Click To Tweet
Overcome your barriers, intend the best, and be patient. You will enjoy more balance, more growth, more income, and more fun!
– Jack Canfield
There’s always going to be bumps in the road. There’s always going to be this and that, adversity. You just overcome it. It’s what I’ve done all my life.
– Odell Beckham, Jr.
I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
– Maya Angelou
Don’t forget to love yourself.
– Soren Kierkegaard
I never forget a face, but in your case I'll be glad to make an exception. - Groucho Marx Click To Tweet
I really believe in, ‘Move on, live and let live, forgive and forget.
– Kate Winslet
5 Easy Tips To Overcome Depression
Accept, It’s ok and This is not the end
What happened to your life? Nothing is happening correctly. The situation is the worst. You have been rejected.
So what? do you know, the publisher of Harry Potter J.K Rowling was rejected by 12 publishers before publishing the worlds best-selling book.
The best starts with the worst. Rejection, failure is too normal. So accept what happened in your life. This is not the end.
Time to move on and the important thing is you have to note what types of mistake you’ve done in your life. And try to learn from the mistakes you’ve done and not giving up. That’s it.
Scientifically Dopamine and Serotonin hormone release can help us to overcome depression. And exercise is a great source of this 2 hormone release.
Exercise every day, minimum 30 minutes. It will refresh your mind and body. Depression has lots of side effects, It may affect your focusing ability, digest system and so on.
Just because someone is suffering from depression it doesn’t mean that they are weak and give up easily or are unwilling to tackle a problem.
But due to the illness that has occurred to their mental state, it means they are not ready to face the issue.
Play with baby or Pets
little babies are the angels. Just play with a baby it will heal your mind and it will give quick relief and joy. Pet’s are also cool.
Hangout with friends or families
Traveling is one of the best ways to refresh and restart yourself. It’s to really important you go out and get in touch with nature. This is just amazingly helpful
Don’t stay alone
A depressed person loses interest in the daily activity so he keeps hiding from others. So you must avoid being alone and always look for a company that gives you joy.
Follow these steps and make sure these inspirational quotes on depression motivates you to refresh and restart your life. It’s recommended to get advice from a Doctor face to face. The doctor may know you more and give you the best solution.
If this article helped you a little bit, Please comment below and let me know and don’t forget to share.